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Digital Detox Strategies Training: Maintaining Balance In an Always-Connected World

Achieve balance in a hyper-connected world with "Digital Detox Strategies Training: Maintaining Balance In an Always-Connected World." Discover practical techniques to manage digital overload effectively.

Course Overview

Overall Proficiency Level
2 - Intermediate
Course Catalog Number
T101
Course Prerequisites

None

Training Purpose
Functional Development
Management Development
Specific Audience
All
Delivery Method
Online, Self-Paced
  • Online, Self-Paced

Learning Objectives

  • Identify the impact of digital overuse on mental well-being.
  • Learn strategies to set boundaries with technology.
  • Develop habits for maintaining work-life balance.
  • Explore mindfulness practices for digital wellness.
  • Create a personalized digital detox plan.

Framework Connections

The materials within this course focus on the NICE Framework Task, Knowledge, and Skill statements identified within the indicated NICE Framework component(s):

Feedback

If you would like to provide feedback on this course, please e-mail the NICCS team at NICCS@mail.cisa.dhs.gov. Please keep in mind that NICCS does not own this course or accept payment for course entry. If you have questions related to the details of this course, such as cost, prerequisites, how to register, etc., please contact the course training provider directly. You can find course training provider contact information by following the link that says “Visit course page for more information...” on this page.

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