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  4. Building Personal Resilience and Stress Management Essentials

Building Personal Resilience and Stress Management Essentials

Build resilience in "Building Personal Resilience and Stress Management Essentials," a course designed for maintaining well-being in challenging environments.

Course Overview

Overall Proficiency Level
2 - Intermediate
Course Catalog Number
T101
Course Prerequisites

None

Training Purpose
Functional Development
Management Development
Specific Audience
All
Delivery Method
Online, Self-Paced
  • Online, Self-Paced

Learning Objectives

  • Understand the principles of personal resilience in the workplace.
  • Explore strategies for managing stress and maintaining well-being.
  • Develop skills in adapting to workplace challenges and changes.
  • Analyze the role of resilience in achieving personal and professional goals.
  • Evaluate techniques for fostering resilience in team members.

Framework Connections

The materials within this course focus on the NICE Framework Task, Knowledge, and Skill statements identified within the indicated NICE Framework component(s):

Feedback

If you would like to provide feedback on this course, please e-mail the NICCS team at NICCS@mail.cisa.dhs.gov. Please keep in mind that NICCS does not own this course or accept payment for course entry. If you have questions related to the details of this course, such as cost, prerequisites, how to register, etc., please contact the course training provider directly. You can find course training provider contact information by following the link that says “Visit course page for more information...” on this page.

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