Digital Detox Strategies Training: Maintaining Balance In an Always-Connected World from Tonex, Inc.

Digital Detox Strategies Training: Maintaining Balance In an Always-Connected World

Online, Self-Paced

Achieve balance in a hyper-connected world with "Digital Detox Strategies Training: Maintaining Balance In an Always-Connected World." Discover practical techniques to manage digital overload effectively.

Learning Objectives

Identify the impact of digital overuse on mental well-being.
Learn strategies to set boundaries with technology.
Develop habits for maintaining work-life balance.
Explore mindfulness practices for digital wellness.
Create a personalized digital detox plan.

Framework Connections

Oversight and Governance

The materials within this course focus on the NICE Framework Task, Knowledge, and Skill statements identified within the indicated NICE Framework component(s):

Competency Areas

Work Roles

Feedback

If you would like to provide feedback on this course, please e-mail the NICCS team at NICCS@mail.cisa.dhs.gov. Please keep in mind that NICCS does not own this course or accept payment for course entry. If you have questions related to the details of this course, such as cost, prerequisites, how to register, etc., please contact the course training provider directly. You can find course training provider contact information by following the link that says “Visit course page for more information...” on this page.