Achieve balance in a hyper-connected world with "Digital Detox Strategies Training: Maintaining Balance In an Always-Connected World." Discover practical techniques to manage digital overload effectively.
Learning Objectives
- Identify the impact of digital overuse on mental well-being.
- Learn strategies to set boundaries with technology.
- Develop habits for maintaining work-life balance.
- Explore mindfulness practices for digital wellness.
- Create a personalized digital detox plan.
Framework Connections
The materials within this course focus on the NICE Framework Task, Knowledge, and Skill statements identified within the indicated NICE Framework component(s):
Competency Areas
Work Roles
Feedback
If you would like to provide feedback on this course, please e-mail the NICCS team at NICCS@mail.cisa.dhs.gov. Please keep in mind that NICCS does not own this course or accept payment for course entry. If you have questions related to the details of this course, such as cost, prerequisites, how to register, etc., please contact the course training provider directly. You can find course training provider contact information by following the link that says “Visit course page for more information...” on this page.