Tonex's Combat Stress Management and Resilience Training provides essential skills and strategies for military personnel and first responders to effectively manage stress and build resilience in high-pressure environments. This comprehensive training focuses on identifying stress triggers, understanding physiological and psychological responses, and developing practical techniques to enhance mental toughness and overall well-being. Participants will gain insights into stress management tools, resilience-building practices, and coping mechanisms to maintain operational readiness and personal health. The program integrates evidence-based methods and real-world scenarios to prepare individuals for the demands of their roles and to promote long-term mental health and resilience.
Learning Objectives
- Understand the nature and impact of combat stress.
- Identify and manage stress triggers effectively.
- Develop resilience and mental toughness.
- Learn practical stress management techniques.
- Enhance operational readiness and personal well-being.
- Apply evidence-based methods in real-world scenarios.
- Promote long-term mental health and resilience.
Framework Connections
Feedback
If you would like to provide feedback for this course, please e-mail the NICCS SO at NICCS@hq.dhs.gov.